How To Become A Sports Medicine Doctor latest 2023

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A Personal Trainer’s Certification – Understanding the Alphabet Soup After the Trainer’s Name

Virtually all personal trainers will have a series of letters after their name indicating some, if not all, of the fitness certifications they hold. Often this will be CPT, which stands for Certified Personal Trainer. The organization conferring the title is more important than the letters CPT. This article will give you an idea of ​​what to look for AND what to look for in personal trainer certification. Armed with this information, you will have a much better opportunity to hire the right personal trainer for YOUR needs.

Currently, there are currently only seven organizations in the exercise industry that meet the strict requirements of the National Commission of Certifying Agencies (NCCA). The American College of Sports Medicine, American Council on Exercise, Cooper Institute, National Academy of Sports Medicine, National Council on Strength and Exercise, National Federation of Professional Trainers, and National Strength and Conditioning Association.

Having a certification from one of these organizations does not mean that you have found a great personal trainer. This means that the person meets one of the criteria for being a great personal trainer (see my article on The Five Traits of a Great Personal Trainer) and may possibly be the person who will help you be in the best shape of your life. life. Being in the best shape of your life does not include age limits or your current physical condition. Unless you have a medical condition that prevents you from exercising, a great personal trainer can help you get back into the best shape of your life, in the safest, most painless and easiest way. fast as possible, regardless of your age or current physical condition. This is the personal trainer we are looking for!

A certification from one of the above organizations means that the personal trainer has gone through a strict and thorough process to become a certified personal trainer. They have an understanding of anatomy and physiology, exercises that work various muscle groups, a basic understanding of designing an exercise program for a variety of clients with different physical abilities, and the knowledge needed to implement these programs. It is important to note that organizations also require CPR certification and ongoing training to maintain certification. CPR certification is important for obvious reasons…and not just in an exercise context. If you are not certified in CPR, consider getting it. You will learn how to potentially save a life with a few hours of training.

The continuing education requirement for personal trainer certification is essential because exercise science is a dynamic discipline. Ongoing research studies conducted by unbiased entities, such as universities and hospitals, provide constant updates on our understanding of how exercise affects the human body. This promotes more effective program design and more effective client outcomes. In other words, by staying informed with updates in exercise science, your personal trainer can continue to help you achieve peak performance, improving your fitness level as efficiently as possible!

There are too many “certified personal trainer” programs to list that do not meet the standards of the National Commission of Certifying Agencies. The reasons why they don’t meet the standards are also too many to list, but let me give you a few: For $99, you can take an online test for certification and instantly become a CPT. If you fail the first time, you can keep retaking the test until you pass. Many organizations design their own educational materials, administer their own tests, and score those tests, without outside oversight. Think about it for a minute.

Would you want your doctor to be educated, tested, and licensed without some type of objective outside oversight? I do not think so. Other programs are set up by bodybuilders or weightlifters and are aimed at this audience. The problem is that they are only “qualified” to work with this small segment of the population, but their business card says “Certified Personal Trainer”. When their rent is due, they may decide that you qualify to become one of their customers. This is a short list of potential issues encountered when dealing with a personal trainer certified by anyone other than the seven NCCA certified organizations. My advice is to avoid them.

Certification by one of these seven groups does not guarantee that you will get an excellent personal trainer from them, but it does mean that the person is at least qualified to hold the title of certified personal trainer. Use the list of organizations as a buying guide when looking for a personal trainer. If you want to find a great personal trainer, someone who can really change your life, read my article on finding that person on EzineArticles.com and then interview qualified personal trainers. I wish you good luck in your search!

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