How To Become A Sports Nutritionist latest 2023

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How to Be a Good Badminton Player

To become a good badminton player, besides physical skill, you must also have mental toughness. Mental strength is very crucial, especially when it comes to the tournament. In addition to this, sports nutrition is also important, especially for the player preparing for the tournament.

1. Physical Competence:

Let’s start with the most fundamental skills of badminton, ie: strokes, step/footwork, stamina and strategy.

Strokes:

The basic badminton stroke technique includes forehand and backhand clear / smash / drop overheads, drives, lifts, net shot. It is more recommended to learn from the badminton demonstration video (see link at the bottom of this page). With the video, it will save you a lot of time learning all the basic strokes.

After learning the basic strokes, the next step you need to do is to practice and practice. Without the ability to execute all the different strokes, one will not be a complete badminton player.

Steps/footwork:

Stepping/footwork is always accompanied by a stroke. A good badminton must have good coordination of footwork and strokes. This includes foot, body, arm and swing coordination.

Endurance:

A badminton can last from 15 minutes to 1 hour and more and there can be more than one game in a day. A completed badminton match is the best of 3 matches, which means you must play at least 2 matches continuously. Without good stamina, a badminton player will be unable to successfully execute his desired strokes or even be unable to complete the game. Again, endurance must be built over time through regular training, workouts, or exercises. Regular training will also help you improve your game by increasing your arm strength.

Strategy:

With good badminton skills and stamina is not enough, you also need to have a good strategy to win a match. do you have to make the right shot at the right time, be it a bunt, a spike or a clearance? This is also important for identifying the opponent’s weakest point. This is especially crucial for the doubles game, you need to identify your opponent’s weakness and attack the weaker opponent. This is the simplest strategy. If your opponent is weak on their clear backhand, then you should hit the shuttle more towards their backhand. To take it to the next level, it is also important to make the right choice for a series of returns and to establish a game plan for the whole game. This is called the strategy of a game of badminton.

2. Mental toughness:

In addition to physical skills, a good badminton player must also have good mental strength. Mental toughness is the ability to make the right decision even under pressure or at the crucial moment. For example, when we are at 5-19, or we reach the match point, 20-20. The player must remain focused on the game, whether he leaves behind, leads or is under enormous pressure due to an internal or external factor (eg the public). A good badminton player must also be able to change strategy during play on different situations. A good badminton player will not go down without a fight and should be able to maintain their rhythm and accuracy in their shots until the very last point of the game. A good example would be the match between Lee Chong Wei and Lin Dan in Malaysia Open 2006. Lin Dan was already leading 20-13 in the rubber match and it was a really difficult situation for Lee Chong Wei, but he handle the pressure. well and showed great fighting spirit, slowly picking up the game. And finally, he won the match by 23-21.

You also need to stay calm in the field and with high EQ. Many incidents, good or bad, can occur during a match whether it is outside or inside the field. For example, bad line calls, referee decisions or insults from the public or even the opposing coach. See the Athlete’s Mind Guide (see link below this page).

3. Sports nutrition

Along with physical skills and mental toughness, sports nutrition (see link at the bottom of this page) is also important, especially for the player preparing for the tournament. On a daily basis, you must take care of your nutrition by consuming a well-balanced diet including carbohydrates, fats, proteins, electrolytes, vitamins, minerals and water. A nutritionist can help you achieve this. Water should be consumed in sufficient quantity before, during and after the game, ideally in sufficient quantity to quench the player’s thirst.

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