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High School Track and Field
For runners, jumpers and throwers
Many students enjoy participating in high school athletics events, both during the summer outdoor season and the winter indoor season. Track and field is a great sport for those who want to increase their athleticism and agility without all the pressures of a team sport. Although there are still pressures to perform well for the team, especially in meets or competitions, generally the track and field athlete is working against their personal bests and competing against others in their events.
In high school athletics, events are divided into two categories: races that take place on the track and events that take place in the field. Men and women do not usually race against each other, although time constraints mean they sometimes race at the same time. While men and women cover the same distances, the obstacles are lower for women and the weight of throwing equipment such as shot put, discus, javelin and hammer is lower than for men.
Round and round and round it goes
Track events include sprints, middle distance, long distance, hurdles and relays. Sprints consist of short distance running races such as the 100m, 200m, 300m and 400m. The middle distance events include the 800m, 1500m and 3000m as well as the 1.5 and 2 mile races.
Long distance events are those where the distance is greater than 5,000m, such as the 5,000m and 10,000m races. Hurdles are spaced barriers to be passed during a race. The distance for the hurdle races is 110m (100m for women) and 400m. For shorter obstacle courses the hurdles are 0.99m for men and 0.84m for women, and for longer obstacle courses the hurdles are 0.91m for women. men and 0.76 m for women.
Among the most exciting events in high school athletics are the relay races. Typical race lengths are 4 x 100m, 4 x 200m, 4 x 400m and 4 x 800m. Some high schools also hold distance medley relays (DMR) and sprint medley relays (SMR). The DMR race is where one leg of the race is 1200m, the next is 400m, the next is 800m and the last is 1600m long. The SMR consists of a 400m stage, 2 stages of 200m, followed by an 800m stage. Some high schools shorten the SMR distance to a 200m step, 2 100m steps, followed by a 400m step.
On the inner track
In outdoor races, field events are usually held inside the track. They include throwing events, such as shot put, hammer throw, javelin throw and discus throw, as well as jumping events, such as high jump, long jump, triple jump and the pole vault.
Some schools even hold their own decathlon competitions, where an athlete competes in 10 different events over 2 consecutive days. On the first day, athletes compete in the 100m race, long jump, shot put, high jump and 400m race. Day two includes the 110m hurdles, discus throw, pole vault, javelin and 1500m race.
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