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Combating Workplace Stress and Fatigue Through Diet, Exercise and Meditation
Have you ever felt like your body is constantly in “fight or flight” mode? With our culture of tech overload, road rage, and overloaded, double-booked lives, it’s no wonder our bodies feel drained, exhausted, and just plain tired.
Essentially, what you deal with on a daily basis is a symptom called adrenal exhaustion. Is that bad ? It depends. Is it chronic? More often, yes. From the moment your alarm wakes you up to the nighttime drive back home; your body internalizes its environment and produces adrenaline to combat the stressors you face on a daily basis.
Our world no longer allows us and has no time to slow down and relax after a very stressful situation. Your body is taped to read that delay or sales pitch as a threat to your survival and releases hormones for you to run or fight.
And now? How can you combat the high level of adrenaline circulating in your body?
There are many great supplements and tonics that are effective in lowering these levels as well as targeting and boosting the endocrine system (the glands most affected by your stress).
What you need are adaptogens in your daily diet/supplement regimen.
To stay healthy, lean, happy, energized, and stress-free, here are some exercises, food choices, supplements, tonics, and teas that I use daily. These items help my body cool down after all those stressful, adrenaline-pumping events:
5 minutes of DEEP Yoga breaths – inhale (through your nose) for 7 counts and exhale for 10 counts.
Turkey, cheese, chocolate, and bananas are great foods to eat for lunch and dinner. Tryptophan helps boost your serotonin levels (your happy hormones) is produced from these products and serves as a release for the anxiety and stress you face on a daily basis.
Siberian ginseng
Rhodiola
Sports tea
Adrenal Support Tonic (Elethuro, Licorice Root, “Milky” Oat Seed, Sarsaparilla Root, Prickly Ash Bark)
Within 4 days you will feel the effects of stimulating and nourishing your adrenal glands. Treat them right and they will keep you healthy, young and less stressed.
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