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Virtual Fitness Training – The New Trend in Fitness
We all know the deal – watch what you eat, stick to a fitness routine and, if it fits your budget, join a gym or hire a personal trainer and you’ll lose weight, look and feel great. will feel good. Often this will work, at first. The problem is that most of us find it difficult to stick to this ideal. Busy lifestyles, lack of sleep or energy, or loss of motivation usually kick in at some point to pull us away from our accomplished health routines. What does it take, most of us wonder, to get results that can last, and not break our budget?
Welcome to the world of virtual training. With the ease of today’s technology and the mass of social networking sites, in addition to the need for budget options, the next step in fitness is virtual training. What is virtual training? Virtual training is about doing a fitness routine with your fitness coach in the comfort of your own home, or anywhere you have a computer, without having to pay expensive fees to have your coach come to you. One of the top fitness trends for 2010 is budget workouts using limited equipment. How is this accomplished? Directly through your computer and your Internet service! Simply schedule convenient times to meet with your personal trainer, set up the free Skype™ computer program, make sure you have a video camera and microphone with your computer (most new computers already come with these features), take your workout sneakers and You’re good to go! A complete workout routine can be accomplished in a small space using your own body weight or a set of dumbbells as equipment.
Virtual training has all the advantages of physical training in person without the disadvantages of having to physically leave your home or office. Accountability is the most critical factor in maintaining an exercise routine and continually progressing towards your goals. Regular virtual appointments with your fitness coach keep you on track, pushing you with ongoing support and encouragement to achieve your desired results, without ever having to leave your home! Safety is another key factor in exercise, and your accredited fitness trainer will ensure that you make safe exercise progressions based on your health and ability level and use good form. for each exercise. Motivation is yet another critical component to fitness success. A fitness coach trained in behavior change techniques will ensure that you overcome your personal obstacles and setbacks along the way with strategies that work specifically for you.
Hiring a high quality fitness trainer is essential. Before committing to working with a particular trainer, review their credentials. Look for fitness certification from a reputable fitness industry organization that has received accreditation from the National Commission of Certifying Agencies (NCCA). The American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the American Council on Exercise (ACE) are a few that are accredited by the NCCA. Also look for a college degree in a field related to exercise or health and experience. Many experienced fitness trainers will provide references or testimonials. And, finally, many fitness trainers undergo additional training in the principles of behavior change, which helps clients like you overcome personal obstacles that may have held back progress. Wellcoaches® is a company, endorsed by the American College of Sports Medicine, that trains health and fitness professionals in coaching skills. Ask your potential personal trainer what training they have had in behavior change or coaching.
As you work on your New Year’s resolutions this year, remember to use all available resources to help you achieve your desired results. Virtual fitness training is a convenient and affordable resource that can bring you real success.
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