Most Physically Demanding Sport In The World latest 2023

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What Is MMA Conditioning And Why Is It So Important?

What is MMA conditioning?

Long before I talk about what MMA conditioning is. I must first talk about what conditioning is in general. The best definition I can find for the word conditioning is:

“Repeated use of a specific stimulus to create a predictable and controlled response in the individual”

That might sound a bit deep, but that sums up exactly what conditioning is, that controlled response we’re talking about is the added ability to proceed under pressure. Or have that extra bit of gas in your tank. Once you understand this generic definition of conditioning, you will see that it applies to all sports.

However; MMA conditioning is pretty intense. As mixed martial arts is one of the most physically demanding sports in the world, so is the level of conditioning that fighters will need to undertake. With runners or soccer players, their conditioning focuses on particular parts of their body, but for mixed martial artists, their MMA conditioning training should target each part of their body.

Why is it so important to have a solid MMA conditioning program?

When the UFC started it was easier to win fights based on technical ability alone, but as times have moved on the level of technical ability in the sport as a whole goes far beyond the early days. from the UFC and the Toughman contest. Fighters are no longer tied to a single discipline and have a variety of tools at their disposal.

Don’t get me wrong, conditioning has always been a major aspect of the fighting game. However; this has become even more important in recent years as fighters have become more strategic. Occasionally; it is a fighter’s level of conditioning that is all that separates winners from losers, champions from mere contenders. Something that many fighters don’t realize is how difficult good MMA conditioning can be to achieve.

Think about how hard it is for you to box or wrestle for 15 whole minutes. This is extremely physically taxing and underscores how physically taxing mixed martial arts is and how important a good MMA conditioning routine is for success.

Another reason conditioning is important isn’t just for the physical effect of combat, but also the mental element. Like I said before, fighting has become a lot more strategic than the Chris Leben-esque “I’m going to beat him up” attitude.

This is something that is not often talked about, but all the more important. Think of it this way. If I asked you to keep your hands up and sing the theme song to… let’s just say “the fresh prince of the air of the bells” (almost everyone knows this song). It’s not that difficult. But; if you’ve had your hands up for a good few minutes and they’re starting to hurt. Your shoulders are burning and you want to rest them, every second you hold them is another second of agony and all you really want to do is put them down and rest. Imagine that point where even though you try not to think about your arm fatigue, you think and focus on your arm fatigue. Now imagine at that point where all you want to do is give up because the lactic acid in and around your arms and shoulders has built up to a level where every second is agony, and every agonizing second seems to be 10 times longer.

Imagine… Imagine that at this point I asked you to sing the same theme song… Or any song for that matter… I think you’ll notice that it’s not that easy. No matter how disciplined and mentally strong you are, you will find that your attention is now divided between your aching arms and the lyrics of the song. That’s the problem in the fighting game, your focus will shift from the thing you need to be aware of, like particular moves or defenses, and there’s a tendency to start focusing on things you shouldn’t not thinking, like being tired, keeping raising your hands and not wanting your opponent to know how tired you are. Basically, you’ll start focusing on things that won’t serve you so well.

How can we prevent this from happening? Through a well-rounded MMA conditioning program, this is the answer

The program needs to change…

  • Aerobic capacity
  • Anaerobic capacity
  • Strength
  • functional strength
  • Power
  • Muscular endurance

The main way to develop these attributes is to…

  • In progress
  • Sprint
  • Bodybuilding
  • Functional exercises
  • Plyometrics

Where to start? The best place is where you’re weakest,

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