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The Principle of Variance For Conditioning Team Sport Athletes

The principle of variance at first glance may seem counter-intuitive when it comes to conditioning athletes. However, athletes in team sports encounter wide and varied stimuli when competing in their sport. When you really analyze the nature of these sports and the needs of the athletes, it makes perfect sense not to implement segmented training strategies.

Conventional training suggests that an athlete perform separate workouts for strength, power, speed, and endurance. This is usually done within the confines of a set program with progression. Makes sense, doesn’t it? Well sort of. Athletes need this specific training, but they must apply it in the circumstances they might encounter in their chosen sport. It is more specific to this type of athlete than a program.

So what is variance?

Variance means a continuous variation of the training stimulus from session to session. This is seen in training methodologies such as CrossFit and our own personal evolution methods. Each workout is different from the last. It’s not often that you’ll encounter the exact same workout in a short period of time.

Now, this type of training may seem somewhat haphazard and a haphazard approach, but not if applied intelligently. You wouldn’t just go out and ask team sports athletes to do random, irrelevant drills and drills. Training should always use the energy systems and movement patterns applicable to their sport. Football players need to run a lot, so varied training sessions will include strength and conditioning, but it will also include a lot of running in an endless combination of exercises. A rugby player tackles, jumps, gets tackled, scrums etc. This athlete needs a lot of strength, speed and power exercises.

So how do you apply variance in an athlete conditioning program?

  • First identify the movement patterns they need to develop and the energy systems constantly used in the competition.
  • Start creating workouts that use these patterns in consistently varied ways. One day you could be doing Olympic lifts for high reps, the next could be a timed workout with four or five different exercises done continuously at high intensity, the next could be max deadlifts using single reps.
  • Start with a construction phase, don’t just get started. This type of training can be powerful and lead to injury if the athlete is not prepared.
  • Have each athlete record their results in a notebook. This goes for timed workouts, weight lifting, etc. They can then track their performance over time.

Remember that intensity is the primary variable to aim for here. Intensity is what controls the adaptations that take place, more so than frequency, type and duration.

Variance is king, apply it smartly, track progress and train as hard as you can. This will result in athletes being prepared for anything and everything.

For specific information, visit us at http://www.endlesshumanpotential.com

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