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Choosing the Right Shoes: Tennis
You know that when you play tennis, balance is a critical factor in your game. You need to be balanced when you swing, and there needs to be that perfect balance of power and control in all of your strokes. Did you know that good shoes are essential to your balance? The right pair of tennis shoes is also important in helping you avoid ankle and knee pain as well as foot blisters (all of which will negatively impact your overall balance, not to mention your concentration). Here are some guidelines for choosing the best pair for your game:
A very light shoe is nice because you can move much faster on the ground. You may have noticed, however, that tennis shoes tend to be a bit heavier than regular running shoes. Indeed, you need extra cushioning, support and durability for tennis. It’s important to strike a balance and find a shoe that’s as light as possible while still giving you the support you need. Orthotics can actually help you with this, and we’ll discuss that later.
There are many different factors to consider when designing. For those who need extra support, you can get added stability with a shoe that slips into reinforcements on the sides. You should also consider traction. If you play on a clay court, look for a pair with a herringbone pattern on the soles (looks like really tight waves). If you play on hard ground, try to find soles with a wide variety of designs (all different sizes of waves in different places).
How quickly you go through tennis shoes will depend a lot on how you play. If you tend to drag your toe when serving, a durable toe cap will help your shoes last longer. If you have an open stance, additional padding along the upper midsection of the shoe will also add to overall durability.
Any pair you choose can be greatly improved with the addition of a few custom orthopedic inserts. Orthotics designed for your individual feet can take into account how your body distributes its weight and ensure that this distribution does not interfere with your play. Be sure to find a company that will assess both of your feet separately (they may be different !) and in walking and standing positions.
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