Sport Clips Haircuts Of 4Th South latest 2023

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Does The Fat Flush Diet Plan Work Or Is Just Another Fad?

The Fat Flush diet was devised by nutritionist Ann Louise Gittleman who believes the keys to being overweight are liver toxicity, waterlogged tissue, fear of eating fat, excess insulin and stress. Although Gittleman states that his plan is “as simple as 1-2-3”, the Fat Flush diet plan was described by one reader as “incredibly complex in its explanations and the expectations of its followers”.

The Fat Flush diet instructs followers to avoid white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, and caffeine and emphasizes 8 ounces or more of protein, including two eggs per day, healthy fats such as omega 3 and 6, vegetables, spices. , water and 8 glasses a day of diuretic drinks.

Like the South Beach diet and similar diet programs, the Fat Flush diet is divided into three phases, with the first phase being extremely restrictive. In the first phase of the Fat Flush diet plan, you are told to consume 1,100 to 1,200 calories per day, which for many people will be far below what their body needs. You also eliminate cereals, bread, cereals, starches, dairy products, alcohol and oils/fats (except flaxseed oil).

After two weeks on the Fat Flush diet, or four weeks if you have more than 25 pounds to lose, you gradually increase your calorie intake and add healthy carbs and dairy while avoiding the bad foods mentioned while following certain rules. , such as having a protein food at every meal, not eating vegetables and fruit together, not having milk and meat together, and not drinking water with meals.

The Fat Flush diet claims that it “melts fat from the hips, waist, and thighs in two weeks” and reshapes and detoxifies the body. However, there are no clinical studies to support the effectiveness of the Fat Flush diet for weight loss and maintenance. Detox diets generally have very little evidence to back up their wild claims and most experts don’t buy into the whole concept of “fat washing”.

Therese Franzese, MS, RD, director of nutrition at Chelsea Piers Sports Complex in New York, says you can’t detox your liver or speed up your metabolism with specific foods. She also says that any weight loss from the Fat Flush diet is solely from a calorie deficit.

In terms of physical activity and exercise, the Fat Flush diet recommends walking and bouncing on a mini-trampoline in the initial phases, with strength training coming in phase three. While I agree with the strength training recommendation, I wonder how walking and a mini-trampoline, as the Fat Flush diet suggests, can be effective in a world where at least 400 million people are obese.

Another factor to consider is that the Fat Flush diet would be very difficult whether you are vegetarian or vegan, as animal protein plays an important role in this diet. Additionally, the Fat Flush diet can be expensive, as you have to shell out a lot of money for supplements, powders, and oils, in addition to more fish and meat than you might be used to buying.

In summary, the Fat Flush diet teaches some very important lessons such as the importance of drinking water, eating healthy fats, eliminating unwanted carbs and caffeine, and limiting alcohol. However, like many diets, the Fat Flush Diet makes the mistake of recommending an initial low-carb, low-calorie phase, which for many people can have lasting health consequences.

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