Sport Leagues For Adults Near Me latest 2023

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How To Stay Healthy After Retirement

A while ago, I wrote that the three things retired people care about the most are wealth, health, and relationships. Personally, I believe that wealth or lack of money ranks first in the minds of older retirees and health comes second. Part of the reason is that advances in health care and changing attitudes have allowed us to live and stay active longer than ever before. The big deal with health is staying fit and strong enough to enjoy being active and keeping our immune system working at peak efficiency.

Fitness for the elderly

Staying in shape is the problem. Being retired means you can sleep and work as much as you want. And it gets easier to sit on the porch as we get older. During my last physical examination, my doctor told me that it was never too late to get active and increase my strength and endurance. He’s probably right.

Consider this; It’s not the length of your life that ages you, it’s the lack of activity and a good positive attitude as you get older. Research has repeatedly shown that our sedentary lifestyles are harmful to our health and that active people enjoy life and age better with fewer health problems.

Even if you know it’s true, you might think it’s too late to get active or be convinced you can’t, but that’s not true either. Talk to your doctor about any restrictions you may have, then get active. You can enjoy sport and adventure. And we’re not talking about a casual stroll, light walking, or gardening. We’re actually talking about getting your heart rate up and pushing yourself a bit.

Here are 5 easy ways to get active at any age

Bathing

When it comes to health and fitness, it’s hard to beat the benefits of a swimming pool. Swimming is the best exercise for improving muscle strength and cardiovascular fitness. It’s gentle on the joints (making it an ideal choice for seniors), helps increase flexibility, improves bone density and heart health. According to the CDC, swimming and other water-based workouts are safe and effective regardless of your age. I read a study that indicated that older adults who swam were 33% less likely to fall, a major cause of injury in people over the age of 70. I don’t know how they arrive at these stats, but anything that increases strength and muscle tone has helped.

Lifting weights

If “weightlifting” or “going to the gym” conjures up images of young bodybuilders pumping iron, it’s time to rethink this form of exercise and consider the benefits that can be derived from it, including confidence, better sleep and stronger muscles and bones. Articles on the CDC’s website suggest that strength training can help relieve arthritis pain and reduce the risk of falls in older adults. Weightlifting programs can be adapted for people of all ages and abilities. Strength training can be a safe and effective exercise for older people, but we have to be careful not to overstretch when we start. Check out some kettle bell exercises and use light weights to avoid muscle soreness.

Raise

Or just plain old walking helps people connect with nature, keep moving, and reap the benefits of being outdoors and interacting with other people. Seniors do everything from charity walks/runs to Appalachian Trail wrestling. A well-deserved sense of independence is high on the list of benefits for most hikers. Nature offers an escape from everyday stress and encourages longer periods of activity than a walk around the neighborhood. Other health benefits include better heart health, circulation, mobility, and a reduced risk of hospitalization.

Join a sports league

This one might be a little more difficult. But, if you don’t like exercising alone, organized sports teamwork could be the key to better health. Across the country, adult sports leagues offer everything from basketball to softball. Whatever your sport of choice, chances are you’ll find others in your area, so join in and reap the physical and mental benefits and make new friends at the same time.

Yoga

If you don’t like more active sports, yoga can give you the benefits you’re looking for. Although I haven’t practiced yoga myself, I know several people who practice Hatha yoga. Taking the time to move through the poses is definitely helpful in gaining increased flexibility and stress relief. You can practice alone with only a video as a guide or join a class. Yoga will help you increase your muscle strength, improve your flexibility and circulation, and reduce your stress levels.

Staying healthy and fit is key to enjoying retirement. Many people are retiring and starting to live the good life. Stay up late, eat more, and sit on the couch more often. Most of us stop getting enough exercise and it doesn’t take long before we’re overweight, out of shape and out of breath. And it’s easier to do nothing about it.

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