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Penis Care for Joggers – Protecting the Package During and After a Run
Jogging and running, whether for exercise or competition, is one of the most effective ways to get in shape, lose weight and build endurance. There’s no doubt that there are multiple benefits to working out in a daily run, but this high-impact exercise takes its toll on the body. Both men and women can be affected by joint pain, and women, of course, generally need a sports bra for firm support. One of the main issues that many men have with running is the damage caused by the constant rubbing of the penis against their shorts, as well as the bouncing and swaying action that can leave a pecker feeling bruised and sore. Fortunately, this problem is preventable, as long as a man is willing to take the necessary steps to take care of his penis during and after a run.
Here are some of the ways a man can protect goods while pounding the pavement:
- athletic supporter – The proven jock strap is a perfect way to keep the twig and berries firmly in place while running. Men should look for high quality braces and check that they fit properly. A jock strap can be worn with or without underwear; a pair of briefs can provide extra support and help wick moisture away from the body. Sports support should be washed and dried properly after each use; otherwise, accumulated sweat, dirt and body oils will only cause additional friction on the delicate skin of the penis.
- Compression shorts – Compression shorts are athletic garments that are worn under clothing. They provide muscle support, wick moisture away from the body, and can help hold the penis firmly in place. Many men prefer compression shorts over athletic supports because of the comfort factor, as well as their more streamlined appearance. Some shorts come with a sewn-in front pocket where a cup can be inserted, although it’s unclear if this can hold the goods in place as well as traditional athletic support. Compression shorts should fit snugly – if they are too tight they will restrict circulation, creating a potential health risk to the penis and testicles.
- Cycling shorts – Cycling shorts are similar to compression garments; the real difference is that they are padded in the seat to ease the fatigue of sitting on a bike saddle for long periods of time. These can be used as an alternative to compression shorts and offer a good solution for triathletes who both cycle and run.
Soothing the sting and protecting the goods
Prevention is the best cure when it comes to penis chafing, but once the damage is done, a man needs to know how to soothe a hot member and speed up the healing process. While going without pants altogether while healing may be the ideal solution, it’s impractical, so some alternative responses are needed.
First, the penis should be thoroughly washed to remove any sweat or dirt that may continue to irritate already stressed skin. A mild cleanser is more suitable than a harsh soap, and even a simple warm water rinse should do the job.
Plus, apply a penis health formula (health professionals recommend Man 1 Man Oil) enriched with shea butter – a high-quality moisturizer and emollient – can soothe sensitive skin and create a moisture barrier to protect it from continuous friction. Vitamins such as A, E, C and D also work to speed up healing and prevent the formation of hardened, keratinized skin that can dull penis feel. Finally, wearing a pair of soft, comfortable, and slightly fitted briefs will help reduce any additional chafing.
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