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Exercise From Home – How the Best Workouts Can Be Right in Your Own Home!
Join the millions of people who have discovered how to exercise at home.
More and more Americans are struggling to find the time to exercise at the gym. Many people have found it easier to exercise at home for a variety of reasons.
Here are the top three reasons to exercise at home:
1. Save Time: In addition to saving time going to the gym, you will also save time waiting for equipment and unnecessary encounters that usually happen. You can easily save 1 1/2 to 2 hours of time on each of your workout days by not having to go to the gym.
2. Save Money: Here in the Northeast, an average gym membership at Golds Gym, Powerhouse gym, Bally’s gym, or New York City Sports Club costs around $60 a month. It’s $720 a year. With that kind of money, you can outfit a better than average home gym.
3. Get faster results: ok, ok – I know what you’re saying “how am I going to get faster results working out at home – instead of going to the gym ?” Well, let’s forget about saving time alone.
The fact that you’re not going to be going back and forth to the gym and having to deal with all the stress and aggravation that brings you will start to have more energy and a greater mental focus. These two things alone will allow you to get the most out of your workouts.
Moreover, you will be motivated to exercise more often because the exercise equipment will be readily available to you.
If you lack the motivation to train, follow these two tips to get started:
1. Set aside a specific area or room so you won’t be disturbed by someone who can focus on your workout.
2. Play upbeat or uplifting music to motivate yourself.
3. Track your workouts and create a graph by hand or on your computer that shows your progress. They say a picture is worth 1000 words and that’s so much truer and staying committed to your home exercise program
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