What Does Conditioning Mean In Sports latest 2023

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Book Summary: Combat Conditioning Functional Exercises for Fitness and Combat Sports by Matt Furey

Combat Conditioning was the first book that introduced me to bodyweight exercises for functional strength and endurance. I was the kind of kid in high school sports who was the proverbial “talentless clown.” What I mean by that is that I was very strong but the natural talent eluded me. I always swore there were far more talented people out there, but I would never be short of work. Growing up in the work craze of Arnold Schwarzenegger’s movie “Pumping Iron” led me to weightlifting with all my friends. Now when you’re young and you just weigh weights to see how strong you are, eventually bad things happen. When I received a physical before the start of the college football season, the doctor looked at me and politely said – “Hey silly, have you ever heard of stretching”? Needless to say, the quest started looking for a better way to exercise and build functional strength. Attorney’s Note: I hate these, but they are important. With all exercise routines, please check with your physician to ensure that you are able to perform these routines.

Why is this important to me?

This book will help you gain knowledge about bodyweight exercises that help in three areas: strength, endurance, and flexibility. If those three things aren’t important to you, save yourself 5 minutes and turn off the video. Otherwise, carry on with me.

Have you ever seen any of the following: great MMA fighters, a circus of the sun or a gymnastics competition? All of these phenomenal athletes have functional strength. This means they can do things with their bodies that 90% of the population cannot. The good news is that 90% can do these things if they change their exercise routines. Another book you should check out is Convict Conditioning. This focused more on muscle, joint and tendon strength. What is beneficial about this is that you can retain this strength until you are seventy years old.

Don’t get me wrong – any type of exercise is better than none. If you do nothing and start lifting weights, keep doing it. But if you want an inexpensive way to train with compound results, this is the book for you. A big problem with weight lifting per se is that it uses muscle isolation. This means that if you are curling, you are isolating the movement of the bicep muscle. It does nothing to create functional strength for your tendons or joints. The human body was designed to work together, so why not shorten your workout and do compound exercises to maximize your results. If you did a simple pull-up, you’re still exercising your biceps, but also engaging your back, forearms, shoulders, and core while building functional strength.

Matt describes his holy grail of crafting what he invents the Royal Court. I will explain each exercise.

The Hindu squat is an excellent exercise. When you start you can do a half squat like with your arms in front of you parallel to the floor, but as you progress and strengthen your knees you will want to do a full squat with the back of your thighs touching the floor. the back of your calves.

Strong legs are good for the body. When you work on your legs, you engage your whole body and burn calories all day, even post-workout. The legs are the biggest muscles in your body and it shows the next day when they are sore.

When doing Hindu squats, work up to three sets of 100. Doing royal court in 3 rounds of sets is great work that doesn’t take a lot of time. If you are traveling, this is a perfect routine as it doesn’t take long at all.

The Hindu push-up is different from a regular push-up. Start with your feet a little wider than shoulder-width apart and your butt up. Push up in an arcing motion (similar to downward facing dog in yoga). Aim to work up to 3 sets of 50 reps. If you’ve never done them before and can only do a few, don’t be discouraged. Like anything new, it takes practice to develop.

This exercise will help you with strength, back flexibility and endurance. Enjoy!

The rear deck gets a ton of bad press. People think it’s bad for your back and neck. As with anything else, please do what is comfortable for you.

You can connect three tracks. Think of it as an exercise, NOT a stretch. You will feel your body warming up while doing this exercise.

You can start with a practice ball if you can’t do the neck bridge. Then, as you progress, you can move on to neck bridge (over your head) and then to gymnastic bridge (with your arms and headless).

Please note that if you have never done these before, they will seem difficult at first. Don’t be frustrated. Before I started bypass surgery, I had terrible neck and back pain. Go figure because I was only doing heavy weightlifting with squats and a bench press. Anyway, when I started doing the bridge, all the pain was gone.

Stretching your back and neck is enjoyable and the results will speak for themselves. Note: Do NOT force this exercise. Take your time and build it.

Combat Conditioning is a great book to get you started with bodyweight exercises for functional strength, endurance, and flexibility. I was watching a discovery show where they were making a martial arts video game. They showed a man doing a unique exercise.

There were telephone soundings in the ground at different heights in two rows. He jumped from one to the other and landed on one leg. He would jump over the other and do a full squat on one leg with his other leg fully extended into a kicking position. This is a true test of functional strength and flexibility. Oh BTW, this man was 75. Results that last a lifetime is something I always strive for.

I hope you have found this short summary useful. The key to any new idea is to incorporate it into your daily routine until it becomes a habit. Habits are formed in as little as 21 days. One thing you can take away from this book is the royal court. Try it as part of your exercise routine for a month and track your progress. I think you will be pleasantly surprised by the results.

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