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Fast Relief For Cycling Injuries Using the Feldenkrais Method
If you enjoyed the sport of cycling, chances are it resulted in more injuries than you’d like, despite attention to things like proper gear and biomechanics:
· Cycling-related injuries account for half a million emergency room visits a year.
· More than half of accidents involve motor vehicles.
· Head injuries are common among cyclists and account for the majority of fatal accidents.
· Bruises, sprains and broken bones are common.
· Neck and back pain are extremely common among cyclists.
· Handlebars and saddles cause a wide variety of injuries to the wrists, hands and genitals.
Topics rarely discussed among male cyclists are impotence and penile numbness. Temporary genital numbness is a common side effect of long-distance cycling, especially in heavier cyclists. In several studies, cycling more than 150 miles per week was associated with a 20% risk of numbness or erectile dysfunction. Saddle design and placement are important. Saddle width, angle and nose length play particularly important roles. Reducing the intensity and distance traveled and taking out-of-the-saddle breaks during an extended ride can help. Also useful:
· Tilt the saddle slightly downwards. This changes the tilt of the pelvis to relieve pressure on the perineum.
· widen the seat slightly to distribute the weight on the “seated” bones of the pelvis (the ischial tuberosities). This puts more pressure on the skeleton and less on the perineum.
· replace the saddle with a saddle without nose; add a groove or hole for the perineum.
· try a gel material, not too soft, but more tolerant than leather.
Preventing cycling injuries is essential. Professional instruction to improve technique is essential to prevent injury, and proper equipment, posture, and riding mechanics are very important. Good physical condition, including strong core function, flexibility and strength, is key to increasing riding time and reducing injury rates. And warming up for more than 10 minutes can cut your injury rate in half.
If all of the above fails, you may have a biomechanical issue contributing to your pain despite the modifications made. For example, if your spine is stiff or your pelvis is immobile, your body cannot take advantage of the saddle, bottom bracket and handlebar adjustments. In this case, therapy to achieve greater flexibility and ease of movement may be necessary. The Feldenkrais Method is an excellent starting point.
The Feldenkrais Method has been used successfully to rid cyclists of pain without drugs, injections or surgery. Feldenkrais uses simple, gentle movements to revamp posture, flexibility, strength, and coordination. Based on the neurological processes by which we learn motor skills, it’s a new approach to cycling-related injuries, harnessing brain power to help the body function more efficiently. More effective use of self creates environments in which chronic pain can heal and performance improves. Get ready to enjoy your painless rides again and set new PRs effortlessly.
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