What Is True About Mindfulness In Sport And Exercise latest 2023

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What is Mindfulness For Children

Mindfulness means “awareness that emerges by giving deliberate, present-moment, non-judgmental attention to the unfolding moment-to-moment experiences.” (Joh Kabat-Zinn) It is an active process of remaining aware of the external environment and internal bodily sensations in the present moment without judgement, positive or negative.

Children live in a world where they are told what to do: what time to wake up, what to eat, where and when they have various activities such as school, sports, music lessons, etc. This can lead to going through the motions of life without awareness. For example, if you ask them what they ate for lunch, they may not be able to tell you. It’s not just because of a bad memory, but more likely because they weren’t paying attention at the time.

Children are often much closer to their experiences than adults. Watch a baby experience something for the first time; they look at it, touch it, feel it on their face, taste it. Every experience is fresh and new. They live in the moment by reacting emotionally and immediately to the stimulus and then moving on to the next experience.

However, children also exist on autopilot, are easily distracted, forgetful, lack focus, have poor self-control, and often don’t understand themselves or the world. Mindfulness exercises address these concerns and can help children live with mindfulness and awareness of themselves and their surroundings.

It is essential to keep children’s needs and abilities in mind when adapting mindfulness exercises to different age groups. Children learn through hands-on activities with clear, descriptive instructions. They also like to use their imagination and creativity. And don’t forget the power of humor or the need to play.

Be sure to start with short activities that will lead to success. Starting with a five-minute concentration activity will be better than a 15-minute sitting meditation.

Like all activities, mindfulness training improves with practice. As they learn mindfulness techniques, children can practice independently in daily life: walking, eating, playing. Deliberately engaging in their various activities will actively shape the mind, helping children to deeply experience every moment of daily life.

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