Which Of The Following Is An Aerobic Outdoor Sport latest 2023

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If You Are Going To Coach Volleyball You Need To Know These Basics

Volleyball is known to be one of those sports that comes closest to an aerobic workout. Maybe you’ve even gone so far as to consider coaching volleyball as an option. The first thing you’ll want to cover when it comes to volleyball is the basics that make up the game. This will ensure that everyone has a great time while also getting a vigorous workout. Like many other sports, volleyball has been around for a long time. Volleyball was first heard in 1895 in Massachusetts by a physical director of the YMCA. Of course, he wasn’t dubbed volleyball initially, but rather was known as a combination of sorts, a sort of cross between handball and tennis known as Mintonette. The goal initially was to help keep players in shape during the off-season. Ironically, when the game was first introduced, believe it or not, players were allowed to throw the ball over the net. Around 1896, some formal rules were introduced and these rules are still intact today in the well-known game of volleyball.

The basics of volleyball are as follows, you will need two teams with six players on each team. That would mean six players on each side of the net. Further on each side of the net there will be a front row of three and a back row of three. Play begins with the person in the back row and far right corner serving first. Opponents have three attempts to get the ball over the net and the other team scores points if the ball goes out of bounds, does not go over the net, or falls into the field. There is rotation with volleyball and players because each time ball control changes sides, the players rotate one position to the right. This always changes the server and allows players to have the ability to hit the ball from anywhere.

Volleyball is truly one of the easiest games to learn. It can be played indoors and outdoors. Some people play it all year round and it’s a great way to stay in shape. Some older people even play it in the pool for an easy form of exercise. Often people make the game intense, but others play it for leisure. It’s no wonder volleyball has gained such popularity over the years and is even recognized at the World Olympics.

The USA Volleyball Association sets standards for the playing area officially used for volleyball. The indoor and outdoor courts must be 60×30 and there must be a 10 foot area around the court.

Depending on who is playing, the game will depend on the height of the net. For men, unisex coed and outside: 7 feet, 11-5/8 inches, for women, boys 14 and under, and reverse coed: 7 feet, 4-1/8 inches, for boys 12 and under is 7 feet, and for girls 10 and under is 6 feet 6 inches.

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