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How to Find the Perfect Personal Trainer For Your Goals
If you have a fitness goal, and most of us do, then you’ve probably thought about working with a trainer. Let’s face it, we could all use a little help and new ideas not to mention being responsible. There are days when you just don’t feel like working out and having someone to help you out may be just what you need. So this is where working with a personal trainer can come in handy.
So how do you find the right trainer for what YOU want? Finding a trainer who specializes in your needs and can guide you towards your goals isn’t as difficult as you might think. If you’re looking for a step-by-step method to finding the right trainer for you and your goals, keep reading.
Step 1: What do you want to do? What is your goal?
First, assess your goals. Know what you want before you start looking. Your first step would be to list your main fitness goal. For the most part, it’s either to lose weight, tone up, gain muscle, or improve at a sport. After listing your main goal, start by listing a number of other things you want to achieve. It’s helpful to tell a personal trainer because they can tailor your workouts to not only get you to your primary goal, but also work on those secondary goals.
Step 2: Where to find your trainer
Second, you want to start shopping for a trainer. You have a number of options. If you are already a member of a gym (24 Hour, Bally’s), you can ask about personal training. The downside of working out in a large gym, especially with a personal trainer, is that it’s often crowded and can really limit your workouts.
You can also search for an independent personal trainer online. You can use any search engine such as Google to find a trainer near you. Search terms such as “Long Beach personal trainer” or “Orange County personal training” using your location will give you a great list of trainers to start scouting. Many personal trainers these days do most of their advertising on the internet, so you should be able to see the majority of good trainers. Searching the internet is also a great option as you can usually get a better deal as many personal trainers are independent and set their own prices.
An added bonus is that you get a lot more attention than you might get at a larger corporate gym. Independent personal trainers work in smaller gyms with fewer members and more freedom, which will directly benefit your training by giving you more time with your trainer, fewer interruptions, and better workouts.
You might find that a group setting is more your style. Many personal trainers offer small group workouts where you can train with a friend. Bringing a friend can help you stay motivated and accountable for your goals and your training. Long Beach also offers many outdoor classes and “bootcamps” in case you want to train in a park or on the beach. Again, you can look them up online or call your local Parks and Recreation to check the schedule for a class at the park.
Step 3: The interview process
Once you’ve decided on the type of training you want to try, it’s time to start interviewing personal trainers. Be sure to read each personal trainer’s website so you know what they specialize in, what services they offer, and what their RATES are. It’s important to know what they charge up front so you don’t get caught out later, avoid “high pressure sales” and feel like you’re being put on the spot. Schedule a few appointments with different trainers and write down a few questions you want to ask that are relevant to YOUR fitness goals.
Make sure each trainer has the following: At least one nationally recognized fitness certification (NASM, NSCA, ACE, etc.) and/or a degree in a field of exercise science or kinesiology . This is to ensure that the trainer is qualified to teach and guide you safely. They must also have up-to-date CPR/AED training. Finally, they need to have insurance! This is for your safety and protection. If you interview a personal trainer who doesn’t have these qualifications and says it’s “not necessary”…walk away!
Step 4: Make the decision
You are now discussing session rates. I hope you know what each coach charges before you show up for the interview. Ask if there are any “special pricing” or packages that can help you get a price reduction if you buy more sessions. Make sure you understand this trainer’s pricing, specials, and packages.
Step 5: Do you click?
One thing to consider: personality. Be sure to “click” with your trainer. There are many different personal trainers in Long Beach with many different styles, fitness backgrounds, and personalities. Getting along with your trainer and working as a team is just as important as the great training they will give you. Interviewing your trainer for the right training style, education, experience, and personality will help you feel confident about hiring the right trainer for the job.
Step 6: Hire your trainer
Once you’ve found the right trainer, you want to set the days you can train and make sure your trainer has availability to train you on those days and times. Then you purchase your sessions or monthly package and get ready to get started on the fast track to fitness working with a professional you have personally chosen, through rigorous interviews to be the BEST trainer for you.
By following these six steps, you’ll ensure you have the tools to find your trainer, interview them thoroughly for YOUR goals, and also get the best deals on session pricing. If you follow these steps, you’ll not only have a great experience, but you’ll reach your goals faster by working as a team with your new personal trainer.
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